Identifying The Types Of Sleep Problem

Sleep is one of the most vital ways to maintain a sound and proper health and lifestyle. Sleeping assists in keeping the body fit and healthy. However, sleep is not always normal for many people worldwide. In the United States only, a lot more than 50 million people suffer from different types of sleeping disorders each year. Although the number of sufferers continues to grow every year, medical specialists and scientists do not really fully comprehend this type of physiological problem.

A normal amount of sleep varies according to a person's requirements, that also is determined by a number of factors such as age. Infants are the ones who require the longest hours for sleeping, averaging from 16 to 18 hours of sleep. Adults, on the other hand, require seven to eight hours for sleeping a day. According to the most recent sleep studies, adults who are above 60 years of age are the ones who are diagnosed to have sleeping disorders.

Presently, there are almost 70 types of sleeping disorders that are generally defined into three groups:

1. Disturbed sleep

2. Excessive sleep

3. Lack of sleep

Most sleep disorders are easily medicated with various medical treatments if conditions are diagnosed correspondingly. Once a diagnosis is given by a doctor, the problem may be categorized either of the three types mentioned previously.

1. Disrupted sleep

A disturbed sleeping condition is related to obstructive sleep apnea, which is known as an interrupted mode of inhaling while an individual sleeps. This problem, that mostly triggers adults, may occur due to respiratory or neurological problems. An individual diagnosed with this condition suffers from loud breathing, thus, appearing that he or she is gasping for air. Apart from complications at the nasal passages, the obstructive sleep apnea may also arise due to obesity, alcoholism, and enlarged tonsils.

In sleep apnea, the sleeping cycle is disturbed or interrupted as the individual needs to wake up at least 100 times each night to abate the muscle tissues and resume breathing. As the amount of oxygen in the brain decreases, morning problems like headache may eventually occur. Those who suffer from this sleeping disorder are also vunerable to stroke and heart disease.

2. Excessive sleep

Narcolepsy is the most common condition under the excessive sleep disorder. In this condition, a person tends to have uncontrollable sleeping patterns. The duration of abrupt sleep ranges from minutes to hours. Sleep attacks anytime, anywhere, hence, affecting a person's everyday activities, for he or she can fall asleep even while working.

Generally regarded as an inherited sleeping problem, narcolepsy is also accounted to neurological and brain diseases. People who suffer from this sleeping disorder often tire quickly and have hallucinations.

3. Lack of sleep

Insomnia is a common sleeping disorder that is defined as the incapability to fall asleep. This condition is experienced by most individuals at some point in their lives. As insomnia significantly affects an individual's life, this problem generally results to stress, unbalanced diet, and emotional issues as victims worry and obsess about not getting enough amount of sleep.

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